Tagestraining 20.09.2019

In Teams of 2:
35 minutes running clock…
2 rounds:
50 cal Bike
50 reps DB Push-Press M22,5Kg/W15Kg
immediately into:
2 rounds:
50 cal Row
500 meter Ab-rolls on rower
immediately into:
2 rounds:
50 DB Cleans M22,5/W15kg
150 Double Unders
immediately into:
200 Russian Twists with DB

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength