Tagestraining 20.09.2019

In Teams of 2:

35 minutes running clock…

2 rounds:

50 cal Bike

50 reps DB Push-Press M22,5Kg/W15Kg

immediately into:

2 rounds:

50 cal Row

500 meter Ab-rolls on rower

immediately into:

2 rounds:

50 DB Cleans M22,5/W15kg

150 Double Unders

immediately into:

200 Russian Twists with DB