Tagestraining 20.09.2019
In Teams of 2:
35 minutes running clock…
2 rounds:
50 cal Bike
50 reps DB Push-Press M22,5Kg/W15Kg
immediately into:
2 rounds:
50 cal Row
500 meter Ab-rolls on rower
immediately into:
2 rounds:
50 DB Cleans M22,5/W15kg
150 Double Unders
immediately into:
200 Russian Twists with DB
