Tagestraining 12.09.2019

A)
10 minutes to practice Power-Clean & Split Jerk (climbing weight)
B)
30 reps Power-Clean & Split Jerk M80Kg/W50Kg for time
C)
10 minutes amrap of:
10 meter waiters carry left + farmers carry right M24Kg/W16Kg
10 meter waiters carry right + farmers carry left
3 KB-Front-Squats
10 meter waiters carry left + farmers carry right
10 meter waiters carry right + farmers carry left
6 KB-Front-Squats
next round do 9 Front-Squats. Then 12 USW…

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength