Tagestraining 23.08.2019

12 minutes to finish…
DB Hang Snatch M22,5Kg/W15Kg (Total reps. Change arms whenever you like)
Lunges (Holding DB in goblet)
12 minutes to finish…
Ball Slams
Russian Twists with 5kg plate
12 minutes to finish…
75 Thrusters M40Kg/W30kg
*5 Burpees EMOM
*Start with burpees
3min. Rest Between Each Section

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength