Tagestraining 13.06.2019

On a 15-minute clock, for max reps each round…
From 0:00-3:00, Run 400m then do max Toes to bar
Rest 1 minute
From 4:00-7:00, Run 400m then do max Back Squats M60Kg/W40kg (no Rack! Clean the weight)
Rest 1 minute
From 8:00-11:00, Run 400m then do max Toes to bar
Rest 1 minute
From 12:00-15:00, Run 400m then do max Back Squats M60Kg/W40kg
5min Rest between Section 1 and 2
On a 15-minute clock, for max reps each round…
From 0:00-3:00, row 500m then do max russian KB Swings M24Kg/W16kg
Rest 1 minute
From 4:00-7:00, row 500m then do max Burpees over the rower
Rest 1 minute
From 8:00-11:00, row 500m then do max russian KB Swings M24Kg/W16kg
Rest 1 minute
From 12:00-15:00, row 500m then do max Burpees over the rower

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength