Tagestraining 24.05.2019

Team WOD 35min. to finish…
3 Rounds:
30 Alt. DB Snatches 22,5Kg/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5Kg/15kg
70/50 Cal AD
2 Rounds:
30 Alt. DB Snatches 22,5Kg/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5/15kg
70/50 Cal AD
1 Round:
30 Alt. DB Snatches 22,5/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5/15kg
*Bike can be switched out for an 800m Run today (in 200m intervals)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength