Tagestraining 17.04.2019
A) EMOM 10:
3 Power-Snatches AHAP
B)
1) 7 minutes amrap of:
3 Clean & Jerk with plate M20Kg/W15Kg
3 Burpees
6 C&J with plate
6 Burpees
9 C&J with plate
9 Burpees
USW.
2)
OT 2 minutes do 20/15 cal Bike as fast as possible for 4 rounds
