Tagestraining 16.04.2019
A) 12 minutes amrap
15 Hamstring Curls (lying on a Box or Bench)
15 V-ups or Tuck-ups
B) „Jason“
For time:
100 Squats
5 Muscle-ups or 5 strict C2B Pull-ups
75 Squats
10 Muscle-ups or 10 strict C2B Pull-ups
50 Squats
15 Muscle-ups or 15 strict C2B Pull-ups
25 Squats
20 Muscle-ups or 20 strict C2B Pull-ups
