Tagestraining 29.01.2019

A) 12 minutes amrap of:
5 strict Pull-ups
5 reps strict press AHAP / bar has to be cleaned
15 reps hollow rock 
B) Every 3min. x 5 Rounds:
3 Power Cleans (Climbing) / weight should be heavy!
15 TTB
50 Double Unders
Rest of the time is break

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