Tagestraining 29.01.2019
A) 12 minutes amrap of:
5 strict Pull-ups
5 reps strict press AHAP / bar has to be cleaned
15 reps hollow rock
B) Every 3min. x 5 Rounds:
3 Power Cleans (Climbing) / weight should be heavy!
15 TTB
50 Double Unders
Rest of the time is break
