Tagestraining 15.01.2019
A) EMOM 10:
3 Power Snatches + 7 overhead Squats M40Kg/W30Kg
If you haven’t done it RX try to go heavier then last time. If RX was to easy try heavier
B) 9 rounds of 1 Minute work / 30 seconds break
1) sledgehammer strikes
2) calories Airbike
3) power Cleans M60Kg/W40Kg
