Tagestraining 14.12.2018
„pumping Friday“
A)
6 rounds of:
3 reps heavy Deadlifts (dead Stop! NO touch and go)
10 reps bent over Kettlebell or Dumbbell rows (10 each hand)
12 reps reverse Butterfly with plates or Dumbbells
B)
10 minutes amrap of:
20 Push-ups
10 Bizeps-Curls with Barbell
10 Triceps Extensions with Plate overhead
