Tagestraining 21.11.2018

a) OT 2 minutes for 5 rounds do 5 reps of heavy sumo-deadlifts

b) 15 minutes amrap of:
Team of 2 / I go, you go:
1 Power-Clean M100Kg/W60Kg
5 lateral Burpees over the bar
10/7 calories Bike
Each round is a sprint! Goal is a total of 20 rounds

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength