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Office-Time Mo.-Fr. 09-18 Uhr
A) OT 2 minutes for 5 rounds do 5 reps of Back-Squats AHAP
B) 5 minutes amrap of:
5 toes to bar
5 hang-dumbbell snatches left hand M22,5Kg/W15Kg
5 hang-dumbbell snatches right hand
6 toes to bar
6 DB-snatches left
6 DB-snatches right
7 t2b
7 DB-snatches left
7 DB-snatches right
USW…
3 minutes break
5 minutes amrap of the same structure
Try to go as hard as you can in the first 5 minutes and see how far you can come in the second flow
