Tagestraining 02.11.2018

Every 3min. x 5 Rounds:
14 Cal Assault Bike
14 KB or DB STOH 24/16kg
14 Double KB or DB front rack squat 24/16kg
Rest of the time is break 
Rest 5min.
Every 3min. x 5 Rounds:
300m row
15 Goblet Squats with KB or DB 24/16kg
20 Push-Ups
Rest of the time is break

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength