Tagestraining 16.10.2018
1. 12 minutes amrap:
20 reps side steps on the Box
15 reps stiff leg Deadlift
10 reps Pull-over
M22,5Kg / W15Kg
2. AMRAP 18 Min
Row 250 Meters
OR
Bike 15 Cal Men / 10 Cal Women
8 Hang Squat Cleans M50Kg/W35Kg
8 Push Press M50Kg/W35Kg
