Tagestraining 01.10.2018
1. 15 minutes amrap of:
10 reps right leg stiff leg deadlift with Kettlebell
10 reps left hand Kettlebell-Swings
10 reps left leg stiff leg deadlift with Kettlebell
10 reps right hand Kettlebell-Swings
20 reps V-ups
2. For time:
30 Power-Cleans
30 Back-Squats
30 Deadlifts
20 Power-Cleans
20 Back-Squats
20 Deadlifts
10 Power-Cleans
10 Back-Squats
10 Deadlifts
OTM do 5 Burpees
