Tagestraining 26.09.2018
1. 12 minutes amrap of:
20 cossack squats / 10 each side M20Kg/W15Kg
15 lying DB leg curls AHAP
2. OT 90 seconds for 3 rounds do:
1) 20-cal. bike
2) 20 burpees
3) 20 reps Power-Snatches M35Kg/W20Kg
Goal is to finish the reps in 60 seconds
