Tagestraining 05.09.2018

1. 10 minutes amrap of:
10 biceps curls with M20Kg/W15Kg bar
5 hand-release Push-ups
10 strict press with M20Kg/W15Kg bar
5 hand-release Push-ups
2. For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
Men: 100 Kg
Women: 70 Kg

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength