Suffering

A) Team of 2 for time:

walking lunges with plate overhead to the fountain and back M15Kg/W10Kg

1,4 km run (both are running)

10 legless rope climbs or 40 rope pull-ups

100 Burpees while partner holds hollow rock position

B) Team of 2 for time:

2 km row

100 Thrusters M20Kg/W15Kg

60 Pull-ups