Tagestraining 10.09.2015

Kraft:

Reißen WKÜ: EMOM 10, 3 reps @ 58%

WOD:

5 rounds for time of

10 Front rack lunges 60/40 (5 each side)

10 meter Handstand walk or 20 shoulder touches

20 Hollow rocks

Time-Cap 16 minutes