Strongman 23.08.2015

Find your max weight 25m prowler push (45s time cap per attempt)
Wod
3 rounds of
1min max distance prowler push @50% from max
1min rest
1min max reps double kettle bell strict press @ 0.25BW/hand
1min rest
1min max cal row
1min rest
1min max reps tire flips
1min rest
1min buddy carry (switch as needed)
1min rest


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength