Tagestraining 17.08.2015

Mobility

A) work up to your 1 rep Max „Turkish get up“

(each side one rep / Start from standing position)

Time-Cap 5 Minutes

B)

5 rounds for time of:

10 Deadlifts (M100Kg/W65Kg)

15 over the bar Burpees

Time-Cap 12 minutes