SUFFERING
8 rounds: as long as possible: hold Airdyne over 1000/650 watts
Rest 2 min between rounds
400m Run
21 Front Squats (70/45kg)
400m Run
18 Front Squats (70/45kg)
400m Run
15 Front Squats (70/45kg)
*200m Run Penalty if not unbroken
ADVANCED
SKILLS
– OR –
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.
GEWICHTHEBEN:
Stoßen WKÜ