Tagestraining 11.07.2015

SUFFERING & ADVANCED

1. A) 20RM Clean
2. B) Team of 2: For Time: 1,4km Farmers Carry (2x32kg/2x24kg)
3. C) Team of 2: “Jerry”

For time:
1 mile Run
2K Row
1 mile Run

SKILLS

1. A) Handstand Walk Practice
2. B) 3RFT: 30 Squat Jumps – 30 Sit Ups – 300m Run

GEWICHTHEBEN

Reißen WKÜ