Tagestraining 02.05.2015
SUFFERING
- A) Team of 2: AMRAP 8: Strict Pull Ups
- B) Team of 2: AMRAP 8: Toes To Bar
- C) Team of 2: AMRAP 3: L-Sit/Hang
- D) AMRAP 15: 21-18-15-12-9-6-3-6-9-12-15-18-21 Row for cal – Thruster
ADVANCED SUFFERING
- A) Find 2RM Weighted Pull Up
- B) Every 2:30min (4 sets): 6 Pull Ups + 4 C2B Pull Ups + Max Bar Muscle Ups
- C) For time: 50 Toes To Bar
- D) AMRAP 15: 21-18-15-12-9-6-3-6-9-12-15-18-21 Row for cal – Thruster
SKILLS
- A) Every 4 minutes, for 16 minutes (4 sets):
2 Weighted Pull-Ups
At the top of the next minute…
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
20 Walking Lunges with Overhead Plate Carry (20/10kg)
- B) Team of 2 for time:
50 Box Jumps (30/24) – 75 Toes To Bar – 100 Medball Squat-Cleans (9/6kg)
GEWICHTHEBEN
Stoßen WKÜ