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Office-Time Mo.-Fr. 09-18 Uhr
Kraft: EMOM
1 Power Clean 60/40
Add 2,5kg each minute until failure
A: 5 Minutes amrap of:
1 heavy deadlift (90%)
10 Wall-Balls (M14Kg/W9Kg)
2 Minutes Break
B: 5 Minutes amrap of:
20 Meters Farmers Carry (M20Kg plate each hand, W 15Kg plate),
20 jumping lunges
2 Minutes break
C: 5 Minutes amrap of:
3 reps bench press (85%)
6 reps Dumbbell Bent-over-row (M35Kg/W25Kg)
