Tagestraining 23.04.2015


Every 3 minutes do 4 reps of Deadlift @ 84% from your 1 rep Max for 5 rounds


3 rounds of:
In a 6 minute time-cap do
400 meter run
Rest of the time
amrap 5 strict chin-ups
10 push-ups
10 alternating Pistols.

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