Tagestraining 20.04.2015

Kraft:

Every 3 minutes do 3 reps of Squat-Snatch (Reißen WKÜ) @ 84% from your 1 rep Max for 4 rounds

WOD:

15 Minutes amrap of:
10 Wall-Ball-Shots (M9Kg/W6Kg)
10 Kettlebell-Clean & Jerk (M24Kg/W16Kg / 5 left, 5 right)