Tagestraining 07.04.2015

Kraft:

Every 3 minutes do 5 reps of Strict-Press @ 80% from your 1 rep Max for 5 rounds

WOD:

“Hitman”

3 RFT:

10 Back Squats, 100/70 – from the ground, no rack

400m Run

Time-Cap 15 Minuten