Tagestraining 23.03.2015

Kraft:

Every 3 minutes do 4 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 76% from your 1 rep Max for 5 rounds

WOD:

Happy Birthday Larissa! „Mini Murphy“
400 Meter run
100 Ring-row
100 Push-ups
100 Air-Squats
400 Meter run

Time-Cap 18 Minutes