+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
SKILLS:
A) Every 2 minutes, for 16 minutes (4 sets of each):
Station 1: 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
Station 2: 8 Floor Press
B) For time:
Row 1000 Meters
20 Ring Dips
30 Ring Rows
40 Push Ups
SUFFERING
For Time:
42 Wall Ball 9/6kg
21 Back Squats 70/45kg
30 Wall Ball
15 Front Squats 70/45kg
18 Wall Ball
9 Overhead Squats 70/45kg
Rest 10 Min
3 RFT:
10 Deadlift 125/85kg
50 Double Unders
Rest 10 Min
For Time:
30-20-10
Box Jumps 24/20
Chest to Bar Pull Ups
Shoulder to Overhead 50/35kg
Gewichtheben:
Stoßen WKÜ
