Tagestraining 23.02.2015


Every 3 minutes do 8 reps of Back-Squats @ 68% from your 1 rep Max for 5 rounds


10 rounds of 90 seconds work, 30 seconds break.
A: row for Meters
B: amrap
3 Muscle-ups (If you can’t do Muscle-ups go for double reps Pull-ups)
6 Kettlebell-Swings (M32Kg/W24Kg) Russian
9 Box-jumps (M24inch/W20inch)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG