Tagestraining 23.02.2015

Kraft:

Every 3 minutes do 8 reps of Back-Squats @ 68% from your 1 rep Max for 5 rounds

WOD:

10 rounds of 90 seconds work, 30 seconds break.
A: row for Meters
B: amrap
3 Muscle-ups (If you can’t do Muscle-ups go for double reps Pull-ups)
6 Kettlebell-Swings (M32Kg/W24Kg) Russian
9 Box-jumps (M24inch/W20inch)


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