+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
Every 3 minutes do 5 reps of Squat-Snatch (Reißen WKÜ) @ 66% from your 1 rep Max for 5 rounds
WOD:
CrossFit Open 14.3
Complete as many reps as possible in 8 minutes:
10 Deadlifts 60/40kg
15 Box jumps 24/20″
15 Deadlifts 85/60kg
15 Box jumps 24/20″
20 Deadlifts 102/70kg
15 Box jumps 24/20″
25 Deadlifts 125/85kg
15 Box jumps 24/20″
30 Deadlifts 142/92kg
