Tagestraining 10.02.2015

Kraft:

Every 2 minutes do 6 reps of Squat-Clean & Split-Jerk (Stoßen WKÜ) @ 64% from your 1 rep Max for 6 rounds

WOD:

Team of 2 for time:
100 Wall-Ball-Shots (M14Kg/W9Kg)
Partner is doing as many meters as possible plate farmers carry (M20Kg each Hand, W10Kg each Hand)
100 Chest-to-bar Pull-ups
Partner is doing as many meters as possible plate farmers carry
100 calories row
Partner is doing as many meters as possible plate farmers carry

Both are working at the same time
One is working off the 100 reps and the other is doing ammap farmers carry
Change when you need to
Score is time minus done meters