Tagestraining 19.12.2014

Kraft:

Back-Squats (1X3reps @85%, 2X2reps @90%, 2X1reps @95%)

WOD:

4 rounds of
1 Minute Pull-ups
1 Minute Kettlebell-Swings Russian Style (M24Kg/W16Kg)
1 Minute Ball-Slams
1 Minute Kettlebell-Snatches (M24Kg/W16Kg)
1 Minute break