Tagestraining 15.12.2014

Kraft:

Strict-Press (1X3reps @85%, 2X2reps @90%, 2X1reps @95%)

WOD:

1. Tabata Hollow Rock/Supermans
1 Minute break
2. 3 rounds for time of:
10 Handstand-Push-ups
20 Box-Jumps
when the clock is at 12 Minutes do
4 rounds of:
20 Plyo-push-ups on 2 Plates (1 Push-up weit auf den Platten, 1 Push-up eng innerhalb der Platten)
20 Abmat-sit-ups