Tagestraining 11.12.2014

Kraft:

Stoßen WKÜ (2X2reps @79%, 2X1reps @83%, 3X1reps @87%)

WOD:
AMRAP 5:
20 Double-unders, 10 Toes to Bar, 5 Clean & Jerks (M70Kg/W50Kg)
2 minutes break
AMRAP 4:
20 Double-unders, 10 Toes to Bar, 5 Clean & Jerks (M70Kg/W50Kg)
2 minutes break
AMRAP 3:
20 Double-unders, 10 Toes to Bar, 5 Clean & Jerks (M70Kg/W50Kg)