Tagestraining 01.12.2014

Kraft:

Deadlift (1X3reps @79%, 2X3reps @84%, 2X3reps @89%)

WOD:

„Linda“
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift (M70Kg/W50Kg)
Power-Clean (same weight)
Floor Bench-Press (same weight)