+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Suffering Saturday:
EMOM 10: 2 Cleans
Rest 5 minutes
EMOM 10: 3 Back-Squats
Rest 5 minutes
EMOM 10: Min 1: 5 strict Pull-ups, Min 2: 5 strict Ring-Dips (add weight if possible)
Rest 2 minutes
EMOM 20: Min 1: 15 cal row, Min 2: 15 Burpees
Skills:
– rope climbs
WOD: „Mary“
AMRAP 20:
5 HSPUS
10 alternating Pistols
15 Pull-ups
Gewichtheben:
– Reißen WKÜ
– Züge weit
