Kraft:
Deadlift (10X55%, 8X65%, 6X70%, 6X75%, 6X80%)
WOD:
EMOM Bear complex
1st-5th Minutes: 3 reps/ Minute (40/20kg)
6th-10th Minutes: 2 reps/ Minute (50/30kg)
11+ Minutes: 1 rep/minute; increase weight each minute until failure (men 5kg/minute, women 2.5kg/minute)