Kraft:
Strict-Press (10X55%, 8X65%, 6X70%, 6X75%, 6X80%)
WOD:
WOD 1: 6 rounds for time of: 10 Burpees 20 Meter Forward Bear Crawl 10 V-ups 10 Meter Sideways Bear-Crawl rechts 10 Meter Sideways Bear-Crawl left Time-Cap 18 Minuten