Tagestraining 04.11.2014

Kraft:

Strict-Press (10X55%, 8X65%, 6X70%,  6X75%, 6X80%)

WOD:

WOD 1:
6 rounds for time of:
10 Burpees
20 Meter Forward Bear Crawl
10 V-ups
10 Meter Sideways Bear-Crawl rechts
10 Meter Sideways Bear-Crawl left
Time-Cap 18 Minuten