Tagestraining 03.10.2014

Kraft: repeat strength if you missed one from the week.
If not pick one gymnastics exercise to work on

Team of 2 for time
50 Clean & Jerk (M70Kg/W50Kg)
100 Kettlebell-Swings (M32Kg/W24Kg)
150 Wall-Ball-Shots (M9Kg/W6Kg)

Time-cap 20 minutes

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG