Tagestraining 17.09.2014

Kraft:

EMOM for 7 Minutes of 3 reps Power-Snatch (75% – 80%)

WOD:

7 rounds for time of:
5 Power-Cleans (M50Kg/W40Kg)
10 Front-Racked Lunges (same weight)
20 Double-unders
Time-Cap 15 Minutes (NO Single-unders!!!)