Tagestraining 13.08.2014

Kraft:

5-5-5-5-5 reps of Clean-Pull (60-70% vom 1RM Deadlift)

WOD:

For time:
40 KB-Swings (M24Kg7W16Kg)
400 meter run
40 Overhead-Squats (one arm, 20 left, 20 right)
400 meter run
40 Kettlebell-Snatches (20 left, 20 right)
400 meter run