Kraft:
5-5-5-5-5 reps of Clean-Pull (60-70% vom 1RM Deadlift)
WOD:
For time: 40 KB-Swings (M24Kg7W16Kg) 400 meter run 40 Overhead-Squats (one arm, 20 left, 20 right) 400 meter run 40 Kettlebell-Snatches (20 left, 20 right) 400 meter run