Tagestraining 07.08.2014

repeat strength if you missed one or practice Muscle-ups

4 rounds for time of:
3 Muscle-ups (X3 chest to bar pull-ups + ring dips / bar muscle-ups are allowed)
30 Double-unders

Time-Cap: 10 minutes

2 minutes break

Tabata Box-Jumps (M24inch/W20inch)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG