Tagestraining 02.07.2014

Kraft:

3 Sets of Max reps Strict-Press behind the neck @ 60% from regular Strict-Press

WOD:

7 minutes amrap row for cal.
Do 5 Burpees every 10 cal.

2 minutes break

7 minutes amrap of
10 Box-Jumps (M24inch7W20inch)
20 Double-unders


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG