Tagestraining 02.07.2014


3 Sets of Max reps Strict-Press behind the neck @ 60% from regular Strict-Press


7 minutes amrap row for cal.
Do 5 Burpees every 10 cal.

2 minutes break

7 minutes amrap of
10 Box-Jumps (M24inch7W20inch)
20 Double-unders

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