Tagestraining 11.06.2014

Kraft:

3-3-3-3-3 reps of Snatch-Pull

WOD:

WOD1:
„Isabel“
30 Snatches for time
(M60Kg/W40Kg)

WOD2:
21-15-9 reps of Deadlift
(M100Kg/W70Kg)
Box-Jumps
(M30inch/W24inch)

5 minutes break between the WODs