Tagestraining 24.05.2014

Gewichtheben:

– Standumsetzen
– Standstoßen
– Stoßen WKÜ

Skills:

Pistols practice

WOD:
2 rounds for time of
50 alternating Pistols
7 Muscle-ups (21 Chest to Bar Pull-ups / 21 Ring-Dips)
10 Hang-Power-Cleans (M80Kg/W60Kg)