Tagestraining 08.05.2014

Kraft:

repeat strength if you missed one from the week. If not pick one mobility exercice to work on

WOD:

A:
„Annie“
50-40-30-20-10 reps for time of
Double-unders (keine Single-unders!!! Übung macht den Meister)
Abmat-Sit-ups

B:
4 rounds for time of:
20 Ring-rows
20 Box-jumps (M24inch/W20inch)