Tagestraining 15.04.2014

Kraft:

Cry me a River Q1
3 minutes amrap of
2 Deadlift
2 Burpees over Barbell (hand release)
4 Deadlift
4 Burpees
6 Deadlift
6 Burpees… immer 2 mehr

WOD:

For time:
25 Pull-ups
25 Sit-ups
25 Pull-ups
25 Toes-to-bar
25 Pull-ups
25 Knees to elbows
25 Pull-ups
25 Sit-ups